Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight. There are also those times when a person is required to follow a certain diet plan strictly, for example, during weight loss and prescription periods.
Kale Salad
Recipe
Kale, Red Apples, Almonds, Yellow Raisins, Green Apples, Parmesan Cheese, Olive Oil and Vinegar
Super Smoothie
Recipe
Spanish, Kale, Pears, Sweet Tamarindo, Orange, Apple, Avocado, Bananas, Mint, Cumbers
Bake Salmon
Recipe
Salmon, Lemon, Salt, Vinegar, Olive oil. Preheat oven to 350, leave in for 10 to 15 minutes
Open Face Omelet
Recipe
Eggs, Red Cherry tomatoes, Yellow Cherry Tomatoes, Spinach, Salt, Pepper, Olive Oil
